Healing with Food, Exercise and Mindfulness
Our bodies have amazing regenerative abilities. This is the basis of natural healing. Once we identify the source of an illness or condition, we can begin to cleanse and nourish.
Foods that Help Power Exercise
With its cooler weather, fall and our temporal winter months in Israel is a great time for getting fit. Oh, bikehow we love activating those endorphins!
Foraging in Israel
When you take a walk outside, whether a trip to the grocery store, school playground, or even just a nature stroll, you probably don’t notice anything in particular growing alongside your path.